Grab a cup of coffee or slide on your tennis shoes for a walk while we explore what it means to be human and get real about the beauty and challenges of life.

I want to destigmatize mental health and make therapeutic concepts and neuroscience more accessible, especially for parents who are in the thick of it.

I am your host, Jen Alley. I am a Licensed Professional Counselor, a wife, and a mom of two neurodivergent kids, ages 10 and 8. I am a nerd for research and learning, and I want to use the podcast to share ideas, strategies, and exercises to help you live with less overwhelm and more joy, presence, authenticity, and improved mental wellness.

Whether we are talking about boundaries, neurodivergence, coping skills, grief, trauma, marriage, or the challenges of parenting, it is my hope that you can take away a tool or strategy to help you through your week. 

New episodes drop every Wednesday on Apple Podcasts and Spotify.