- jen@jenalley.com
- Austin, Texas
Are you ready to feel less stressed and more present and joyful in this season of life? Are you feeling alone and needing tools to navigate the challenges you are facing?
I am so glad you are here. I am passionate about normalizing the human experience and making neuroscience accessible to help people like you improve your mental health and relationships.
This site is a place to find free resources, inspiration, life hacks, tools, hope, and even community. If you are ready to invest in your goals, healing, and mental and relational well-being, you can work with me individually, or you can join the mental health coaching course and community.
Just like you, I’m trying to figure it all out as I navigate this one messy and beautiful life I have been given. If I have learned anything, it is that doing life with others is so incredibly important. Knowing we are not alone (and are normal) is a critical piece of feeling that we belong. You belong here! Welcome!
Do you want to feel more joyful in this season of life and more connected to yourself and others? Are you overwhelmed with managing the many tasks and responsibilities of adulting like parenting, working, and taking care of your home? Does your focus and attention center on your to do lists and the needs of your people, leaving you exhausted and scrolling at the end of each day?
If so, I can relate! Parenting and adulting is a LOT! If you need a community, support, accountability, and a plan to get your mental, emotional, spiritual, and relational self back into shape, you are in the right place!
If you are ready to take steps to feel less overwhelmed and more present in your life, I have created a free guide for you: Five Steps to Identify and Implement Self-Care Habits for a Healthier, Happier You.
Are you a parent feeling stressed, overwhelmed, or anxious in this season of life? My guests and I share brain science, intentional practices, and real-life stories to help you better understand yourself and improve your connection with others. Think of me as your friendly mental health coach - the same way that you’d turn to a personal trainer for your physical health– I’m here to teach you important emotional and relational skills to help guide you through life’s challenges.
Do you want to feel more joyful and present with yourself and your people? If you are tired of feeling alone or overwhelmed as you navigate life's challenges and want community and support, join our free Facebook community.
Are you needing support in working toward one or more of your goals? Your goal might be anything from wanting to yell at your kids less often or working through trauma to feel more joyful to finally writing the book you have always wanted to write. I offer coaching services as well as therapy services (therapy services are limited to Texas residents due to my TX licensure).
