Why Emotions Matter and What To Do When They Come Up

Emotions get a bad rap in our society. However, emotions help us to understand ourselves and our world better. Our emotions help us understand who we are, what matters to us, how we feel toward our relationships, and what we need. They give our lives and experiences meaning. Without our emotions, we wouldn’t be ourselves. […]

New Year’s Resolutions and Improving Your Mental Health

For those that celebrate, Christmas is now over and many of us are thinking about the new year. And with a new year comes ideas about what we want our year to look like. For many of us, it means setting goals, intentions, and resolutions. A 2022 poll by YouGov found that 37% of Americans […]

Practical Tips for Maintaining Your Mental Health this Holiday Season

In the last two weeks, I have talked with so many friends and clients about the holidays and what it brings up for them. While we are sold the idea of the magic of the season, most of the folks I talked to shared hard stories of everything from feeling stressed with all of the […]