Practical Tips for Maintaining Your Mental Health this Holiday Season

In the last two weeks, I have talked with so many friends and clients about the holidays and what it brings up for them. While we are sold the idea of the magic of the season, most of the folks I talked to shared hard stories of everything from feeling stressed with all of the […]

Navigating Grief During the Holidays

The holidays can be a super difficult time for folks who are grieving. Emotions tend to be amplified during the holiday anyway, and grief in particular can be exacerbated because of memories and feelings of loss or aloneness that might come up. Grief during this season can certainly be in regard to bereavement (grieving the […]